Post Treatment
Suggestions to enhance your treatment results:
To achieve the best long lasting effects following your treatment it is advisable to read the following and adhere to the suggestions:
- Do not visit the gym, do aerobic exercise or heavy physical exercise within 24 hours
- Avoid caffeine based products eg. coffee, diet fizzy drinks, tea etc
- Spicy food can upset the digestive system - especially following both Amatsu and Reflexology treatments
- Avoid alcohol immediately following your treatment
- Drink lots of water
- Eat lightly
- Allow yourself the opportunity to sleep or rest
Above all be kind to yourself
It is not always possible to adhere to all of the above but the most important instructions are: DRINK LOTS OF WATER, avoid CAFFEINE and the GYM within the first 24 hours post treatment.
If you are at all concerned about any reaction you believe is related to your treatment, please do not hesitate to get in touch with me. (See the Getting In Contact section.)
